“Mastery follows the body’s own design—a spiral path where movement, joy, and resilience grow together.” I see, over the years, where I got confused between refinement, mastery, and erasure. It’s in my nature to want to get better at something. I once believed this was purely a “good” quality, but now—after years of running behindContinue reading “The Spiral Path to Mastery”
Tag Archives: mindfulness
One trick pony
At some point when working with someone, I’ll inevitably smile and say, “Yep, I’m just a one-trick pony!” This can be both confusing and enlightening. Confusing—because the mind often expects a multiplicity of answers for the variety and complexity of movement problems. Enlightening—because it reveals that, in essence, I’m always doing the same thing. TheContinue reading “One trick pony”
Integral Movement Research Center 