Schedule

Draft Schedule:

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The Joy of Presence

WednesdayThursdayFridaySaturdaySunday
7-8amYogaYogaYoga

Yoga


8:05-8:30amMeditationMeditationMeditationMeditation
8-9:30am (lesson times available from 8:45-9:30am)Pool work in 30 minute shifts in teams of four peoplePool work in 30 minute shifts in teams of four peoplePool work in 30 minute shifts in teams of four peoplePool work in 30 minute shifts in teams of four people
Open 7:30-10am*BreakfastBreakfastBreakfastBreakfast, debrief, and check-out
10:30-12:30pmFramework for IntegrationFramework for IntegrationFramework for Integration
Openn 12:30-2:15pm*LunchLunchLunch
3-4:30pmWelcomeDry LandDry LandDry Land
5-8pmWelcome ContinuedFree time + Lessons times:
(5-5:45, 5:45-6:30, 6:30-7:15)		Free time + Lessons times:
(5-5:45, 5:45-6:30, 6:30-7:15)		Free time + Lessons times:
(5-5:45, 5:45-6:30, 6:30-7:15)
7:15-9:15pm*DinnerDinnerDinnerDinner
9:30-10pmOn your ownEnd of day debrief / AT principles recapEnd of day debrief / AT principles recapEnd of day debrief / AT principles recap
Each participant gets one free 45 minutes Alexander Technique lesson
*All meals are served buffet-style in the main restaurant, with water and house wine included during meals. There is also a “traditional Sardinian dinner” offered during one of the evenings.

Schedule Subject to change

Activities are available to all participants but pool schedule might mean that someone has to miss meditation on certain days.

For yoga sessions, participants need to provide their own yoga mats. Consider bringing a large pool/beach towel as a bolster. No blocks or straps will be needed.

Anyone wishing to take part in the Shaw Method Swimming must confirm that they are water confident and can put their heads under water without fear. Equipment needed are comfortable swimming goggles, a swimming cap, and if available, either a thermal suit or t-shirt – please keep in mind that working quietly and slowly in the water in the early mornings can get cold.

Pool times are scheduled for four participants in shifts of 30 minutes between 8am and 9:30am. If attending yoga, participants wanting to join the pool time will have to leave a few minutes early to join the 8am group.

Dry Land practice is part of the Shaw Method for swimming and allows participants to practice on land before going into the pool. Dry land practices are set to happen the day before the actual pool practice.

Various pools are available for individual practice throughout the day.

Lessons are available on Thursday, Friday and Saturday from 8:45-9:30am, 5-5:45, 5:45-6:30pm, and 6:30-7:15pm. The free lessons will be assigned beforehand. Remaining slots for extra lessons are available for $70 USD.